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If you don't have any of the alternatives for fish sauce, you may try using mushroom broth with soy sauce to enhance the flavor of your cuisine. Another option is to make a broth using mushrooms and soy sauce. You can also mix soy sauce with vinegar or minced anchovies, depending on your preference for the fish sauce taste. Thus, persons with hypertension, renal, or cardiac problems must limit their intake. However, soy sauce has a high sodium content, providing 50% of the daily requirement for sodium. Soy sauce may have some digestive benefits because of the oligosaccharides produced during fermentation. On the other hand, light soy sauce is lighter, thinner, and saltier than regular soy sauce, so it's best used as a dipping sauce.Īccording to the USDA, one tablespoon of regular soy sauce has: However, it might be too salty, so you should reduce the amount of salt you add to certain dishes. The most excellent addition to your cooking is dark soy sauce, which is older, thicker, and sweeter. Soy sauce comes in various flavors, including dark soy sauce, light soy sauce, Tamari, Shiro, and Saishikomi. You may use soy sauce in both cold and cooked recipes. This substitute is also suitable for vegans, as long as you keep anchovies out of the equation. Soy sauce is the best fish sauce substitute, and it's also the easiest to come by. Table of Contentsīest Substitutes for Fish Sauce 1) Soy Sauce Learn what suits you best in this article. All of these differ in taste, texture, and nutritional content. The fish sauce substitutes are soy sauce, oyster sauce, tamari sauce, vegan fish sauce, Worcestershire sauce, seaweed, hoisin sauce, coconut aminos, anchovies, and fish broth. As a staple ingredient in southeastern Asian cuisines, most people turn to fish sauce for a punch of deliciousness.ĭespite this umami kick, why is there a need to use fish sauce substitutes? Fish sauces are not suitable for vegans and vegetarians, those on a low sodium diet, and those allergic to shellfish. It boosts sauces, marinades, stir-fries, salad dressings, pasta, roast chicken, and broths. Fish sauce is a condiment used to deliver that “umami” flavor.